Food and Fitness

Preschoolers need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy, and protein. Nutrition and fitness is an important part of a happy and healthy child's life. Lifetime food habits are developed as a child. Help your children develop good eating habits by teaching them to enjoy foods that are good for health and fitness. Benefits of food and nutrition for your little champ. Path to improved health Protein helps a child's body build cells Help in building immunity against various infectious diseases Ensure improves a child’s activity levels proper development of the brain.